I began my yoga journey over 20 years ago. Throughout my travels, I had the opportunity to practice yoga in many cities around the world, including San Francisco, Los Angeles, Copenhagen, Melbourne, and Berlin. These experiences deepened my connection to yoga and inspired me to continue exploring it more profoundly.

In May 2016, I decided to travel to India to complete my Bikram Yoga Teacher Training under Bikram Choudhury, a student of Bishnu Ghosh. This step marked an important milestone in my personal and professional path.

Since July 2016, I have been teaching Bikram yoga in Prague.

In my teaching, I place strong emphasis on the spine, which I consider the center of overall health. I focus on activating and stretching it in all directions, as this supports the nervous system and positively influences both physical and mental well-being. My goal is to help bring balance and harmony into everyday life.

Through regular yoga practice, you will learn how to breathe correctly, which helps oxygenate the entire body, stimulate organ function, and support the lymphatic system and metabolism. It also strengthens the immune system and improves digestion. After each class, you can expect to feel stretched, relaxed, and full of energy. My intention is to guide you toward better mental and physical health.

I teach with love, positive energy, and a dynamic approach.

You are also welcome to book a private yoga class with me.

Namaste

Bikram yoga teachers training - final demonstration!